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This Is Why You Need To Massage Your Feet Every Night Before Bed
Rub those feet! Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion....
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Cancer Survivor Thrives Today Because of a Plant-Based Diet
Garren Rimondi knows how important proper nutrition is … to stay alive. Garren shares his powerful story in an interview featured by one of our allies in promoting health-consciousness,...
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How Did I Miss This Before? Boil Bananas Before Bed, Drink the Liquid and You...
Try Going Bananas Before Going to Bed According to the National Sleep Foundation, 48 percent of Americans are plagued by insomnia. As anyone who has had trouble sleeping knows, a lack of rest can put a...
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This Is Why You Should NEVER Sleep on Your Right Side (Backed by Science)
Sleep on Your Left for Better Health Science has shown that there’s a link between sleep position and sleep quality. But did you know that the side that you sleep on can also greatly impact your...
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Do Your Legs Cramp at Night? Here’s the Reason and How to Fix It!
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes, according to WebMD. It often occurs in the legs. A...
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Man’s Body Full of Worms After Consuming Sushi
Sushi lover’s entire body left riddled with WORMS after eating contaminated sashimi Chinese man went to his doctor with stomach ache and itchy skin Scans revealed his entire body had been infected with...
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LV3 Acupuncture Point Linked to Easing Insomnia and Sleep Issues
Is it hard for you to fall asleep or stay asleep through the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have a sleep disorder....
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My Husband Stopped Snoring, When I Gave Him This Anti-Snoring Remedy!
You snore when the flow of air from your mouth or nose to your lungs makes the tissues of the airway vibrate, according to WebMD. This usually is caused by a blockage (obstruction) or narrowing in the...
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Better Than That Sleeping Pill – Banana Cinnamon Tea Recipe for Deep Sleep
There are over 100 different types of sleep disorders ranging from difficulty sleeping at night to problems with excessive daytime sleepiness. Therefore it is critical to receive the correct diagnosis...
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How to Nap for the Most Brain Benefits
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of...
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5 Plants for Your Bedroom to Help You Sleep Much Better
Getting good sleep is becoming harder and harder for all of us because of our fast-paced society we live in! According to the Center for Disease Control and Prevention, sleep deprivation is a common...
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8 Remedies for Back Pain You Need to Try Before Eating Another Painkiller
Back pain is a common problem these days that can express itself through pain, tingling, weakness, and numbness of the lower limbs, and due to these signs, it may often be mistaken for leg cramps or...
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This Juice Helps Lower Cholesterol, Weight Loss, and Better Sleep, Just Add...
The poor lifestyle is the main cause of high cholesterol, obesity, and insomnia. Specifically, an unhealthy diet. An unhealthy diet can raise your risk for CHD. For example, foods that are high in...
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WARNING: These 3 Common Habits Increase Your RISK of Getting Dementia by 400%
Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability...
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9 Signs That You’re Overstressed… and Don’t Know It Yet
Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood...
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Take One Teaspoon of This Before Bed and You Will Never Wake up Tired Again!
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes...
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This Fruit Will Cure Insomnia and Boost Brain Function In Minutes
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. If you have trouble sleeping on a regular basis, it’s a...
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Ancient Medicine: Apply Pressure to the Right Finger in Order to Get Rid of...
Jin Shin Jyutsu is actually an ancient healing practice. This practice is a disarmingly simple style of acupressure. It works with a set of 26 points (called Safety Energy Locks or SELs) along energy...
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Garlic-Milk: Cures Asthma, Pneumonia, Heart Problems, Insomnia, Arthritis,...
Warm milk and garlic? It might sound gross, but it’s a powerful combination against sickness. Most of us like the flavor garlic adds to our food. But, the pungent smell it leaves in our mouths – don’t...
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There’s a Simple and Natural Way to Stop Snoring That Hardly Anyone Knows...
Snoring is noisy breathing during sleep. It is a common problem among all ages and both genders, and it affects approximately 90 million American adults — 37 million on a regular basis. Snoring may...
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