Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.
If you have trouble sleeping on a regular basis, it’s a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems.
In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets).
While in other cases, it’s important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life—talk to your doctor or a sleep specialist for help.
The Amazing Quenepa fruit
You surely need to know more about this amazing fruit because it can provide countless health benefits to your body. Quenepa which is more popular with the name Spanish lime has the ability to boost brain performance and also cure insomnia quickly.
Quenepa can also be found in the coast and dry forest of The Caribbean and Central American though it is originated from northern parts of South America. This fruits has a sweet and sour taste and usually people like to eat this fruit with a pinch of salt, lime, and chilly.
According to experts, quenepa is a mix of lime and lychee: it has a hard shell but firm and delicate flesh. The Americans know quenepa as Spanish lime because it resemble that fruit that also has orange or yellow color.
Quenepa has a sift and leathery texture just like jelly and a colorful aril with a pulp surrounding the seeds.
Nutrients inside Quenepa
Quenepa contains high amount of the following nutrients:
- Fiber
- Minerals
- Protein
- Amino acids
- Carotene
- Calcium
- Thiamine
- Iron
- Riboflavin
- Tannins
- Niacin
- Tryptophan
- Unsaturated fatty acids (oleic and linoleic)
- Vitamin C
- Vitamins B1, B3, B6 and B12
The Spanish lime can be a great remedy against high cholesterol level and chronic constipation since it contains a lot of fibers. It is also rich in vitamin A that can prevent urinary tract stones formation and boost the immune system.
It also abounds in minerals and calcium which are important to strengthen bones and teeth. It can also fight against cancer and free radicals in your body because of the antioxidant properties.
Where Can You Get Them?
You can get them at farmer’s markets, or anther option is to grow your own tree with this potted plant kit.
References:
- https://sleepfoundation.org/insomnia/content/what-causes-insomnia
- http://www.healthyfoodstar.com/this-fruit-will-cure-insomnia-and-boost-brain-function-in-minutes/
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