Jin Shin Jyutsu is actually an ancient healing practice.
This practice is a disarmingly simple style of acupressure. It works with a set of 26 points (called Safety Energy Locks or SELs) along energy pathways. When a pathway becomes blocked, energy stagnates.
This initially affects the local area of stagnation, but has the potential to create imbalance along the entire pathway. The 26 Energy Locks are the locations on the body where energy tends to become stuck. (Acupressurists and acupuncturists, by comparison, learn over 300 points.)
A Jin Shin Jyutsu practitioner uses both hands (referred to as “jumper cables”) to hold a combination of SELs. The very simplicity and gentleness of the process allow clients to relax and receive the work.
As the SELs release and balance is restored, the client experiences physical, mental, and spiritual harmony.
According to Jin Shin Jyutsu’s words, using the pressure on a certain finger you will be able to get rid of various pains, insomnia or some other mental blockage.
1. Thumb
By applying pressure to your thumb you will be able to get rid of stomach pain or pains in the abdominal area. Also, thanks to this method you can reduce depression, anxiety, nervousness and sorrow.
2. Index finger
Apply pressure to the index finger in order to get rid of any kind of kidney or bladder related problems. This way you can also reduce fatigue, get rid of cramps, digestive system related problems and back pain.
3. Middle finger
Press your middle finger and hold it if you are dealing with problems with your nerves or liver problems. Also, this is a great way to overcome insecurity and stress. You can also improve your cardiovascular health; get rid of headache, menstrual pains and vision problems.
4. Ring finger
Apply pressure onto this finger in order to improve lungs and digestive tract related problems. You should probably overcome stress and breathing problems.
5. Little finger
If you have heart problems, panic attacks, throat pain, bloating, bone related problems, anxiety and loneliness, then you should apply pressure to the little finger in order to overcome these problems.
References:
- http://balanceflow.com/bajinshinjyutsu/
- http://myadviceforhealthyday.com/index.php/2016/09/21/ancient-medicine-apply-pressure-to-the-right-finger-in-order-to-get-rid-of-stomach-ache-fear-insomnia-headache/
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