Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
But you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to insomnia—without the need for medication.
Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed.
Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off.
Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.
In this case, the brain no longer functions properly, causing slow perception and cognitive skills, as well as increased risks for health issues such as stroke, hypertension,and a heart disease.
Proper sleep is of vital importance for the general health, as the body needs sleep to function properly.
Therefore, we will suggest an incredibly effective natural remedy which will provide remarkable effects! It is completely safe, and simple, and contains only two ingredients.
Ingredients:
- 1 teaspoon Himalayan sea salt
- 8 teaspoons raw organic honey
Directions:
All you need to do is to mix the ingredients, stir well, and pour the remedy into a sealed jar.
How to Use:
Every night, before going to bed, you should take one teaspoon of the remedy. Hold the remedy under the tongue, and it will be instantly absorbed.
If you like, you can also add it to a glass of warm water and drink it like tea.
The astonishing effects of this sleeping remedy are mostly due to the properties of the Himalayan pink salt, which is completely natural and unprocessed, so it does not include any harsh chemicals.
It contains 84 essential minerals, and no pollutants or toxins. It has remained in its purest form for millions of years and is absorbed by the body with its full capacity.
This incredible natural salt regulates the levels of serotonin and melatonin in the body, which ensures a healthy sleep, and also reduces blood pressure, unlike the conventional salt.
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