Snoring is noisy breathing during sleep. It is a common problem among all ages and both genders, and it affects approximately 90 million American adults — 37 million on a regular basis. Snoring may occur nightly or intermittently.
Persons most at risk are males and those who are overweight, but snoring is a problem of both genders, although it is possible that women do not present with this complaint as frequently as men. Snoring usually becomes more serious as people age.
It can cause disruptions to your own sleep and your bed-partner’s sleep. It can lead to fragmented and un-refreshing sleep which translates into poor daytime function (tiredness and sleepiness).
The two most common adverse health effects that are believed to be casually linked to snoring are daytime dysfunction and heart disease. About one-half of people who snore loudly have obstructive sleep apnea.
Anti-Snoring Juice Recipe
There is an effective natural remedy which stops snoring. Numerous people state that the regular consumption of the following tasty anti-snore juice has helped them stop snoring:
Ingredients:
- 1/4 organic lemon
- 2 organic carrots
- 1 inch fresh organic ginger root
- 2 organic apples
Directions:
In a juicer or blender, mix the ingredients listed above and prepare a juice or a smoothie.
How to Use:
Consume it several hours before going to bed on a daily basis.
The effectiveness of this natural juice is in the properties of its ingredients. The high vitamin C content in the lemon juice thins the nasal fluids and cleanses the nostrils, while the carrots and the apples clear the nose and promote a sound sleep. Also, ginger soothes the excess pressure and pain in the nostril.
Snoring is harmless in most cases, but if you regularly experience interrupted breathing or consistent difficulty sleeping, you should medically address the issue.
References:
- https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring
- http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea
- http://www.curejoy.com/content/reduce-snoring-simple-juice-recipe/
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