Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
If you are not getting enough sleep, your health is in danger, no matter if you are consuming healthy foods or exercising.
The daytime nap can be a life-saver, literally. It can also help boost your brain function according to recent studies.
This is what happens to your body when you nap
If you are not getting enough sleep, your body lets you know in many ways such as being tired all the time, or getting sick constantly. No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised.
According to these recent studies, daytime naps help to improve overall brain function. The researchers have discovered that naps aid in converting short-term memories into long-term ones by clearing the temporary storage part of the brain to make room for new information.
5 Surprising Health Benefits of Daytime Naps
1. Daytime nap helps with premature aging.
This is why it’s called “beauty sleep.” Sleep helps rejuvenate your skin by producing growth hormones which renew old cells.
2. Daytime Napping Improves Performance.
According to this study, daytime napping boosts your mental and physical activity. If you exercise a lot, napping will help you recover better and lead to better athletic performance. Researchers agree that the ideal nap time should be between 20 to 40 minutes before you enter into deep sleep.
3. Napping aids in cell repair.
When we are asleep, our body is restoring itself. It produces protein that helps repair the damage done to our bodies during the day such as stress and any toxins. Napping boosts growth hormone production which is responsible for tissue and muscular damage repairs.
4. Daytime napping improves memory.
Daytime naps help to improve overall brain function. The researchers have discovered that naps aid in converting short-term memories into long-term ones by clearing the temporary storage part of the brain to make room for new information.
References:
- http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
- http://news.bbc.co.uk/2/hi/health/8524549.stm
- http://livingtraditionally.com/how-long-to-nap-for-the-most-brain-benefits-1/
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