Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels.
Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information.
Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.
Studies also show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change.
Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.
Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.
The Solution
There is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere:
1. Lavender
The relaxing properties of lavender have been used for centuries, as it effectively relieves anxiety and stress. It also slows the heart rate and provides a calm atmosphere in the bedroom, perfect for rest and sleep!
2. English Ivy
The English ivy is one of the easiest plants to grow and it greatly enhances the air quality. It absorbs the toxins from the air and releases oxygen and aids breathing. Furthermore, it reduces airborne mold by up to 94%.
3. Snake Plant
The snake plant releases more oxygen during the night, even more than during the day, so it efficiently improves the quality of air and helps you to breathe easily.
4. Aloe Vera
During the night, the aloe Vera plant will provide a ton of oxygen, which will help insomnia and provide the needed peace to fall asleep.
Source: www.healthylifebase.com
Reference: https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
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