Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.
If you have trouble sleeping on a regular basis, it’s a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems.
In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets).
While in other cases, it’s important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life—talk to your doctor or a sleep specialist for help.
Use Nutmeg to Treat Insomnia
Nutmeg is an incredibly effective remedy in the case of sleeping disorders. This spice has countless health benefits, as it detoxes the body, helps digestion, soothes pain, boosts the immune system, boosts skin health, and improves blood circulation.
Moreover, it has mild sedative properties which are extremely helpful in the case of insomnia.
You should grind the dried nutmeg, and add 1/2 teaspoon of organic ground nutmeg (get it here) to a glass of warm water. Consume this remedy 4-5 hours before going to sleep.
Make sure you consume it moderately, as it can act as a toxin in excessive amounts.
The following video will provide the needed instructions to prepare a natural nutmeg tea which can be of great help in the treatment of insomnia:
How to Prepare Nutmeg Tea
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